Weigh In record (no journal entry) for 18 March 2020
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65.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 43.90g | Prot: 72.40g | Carbs: 46.75g.
Breakfast: Café Brasileiro Café. Lunch: Excelsior Peito de Frango Defumado, Swift Carne Moída Bovino, Ragazzo Pepino Japonês, Subway Tomate, LAR Ovo, Mais Vita Farelo de Aveia . Dinner: Subway Tomate, Swift Carne Moída Bovino, LAR Ovo. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Bom Leite Leite Desnatado, Pronto Light Cenoura, Subway Tomate, Subway Cebola. more...
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1779 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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carolseberino's Weight History
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