Weigh In record (no journal entry) for 18 March 2020
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77.6 kg
Lost so far: 28 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.80g | Prot: 67.55g | Carbs: 119.89g.
Breakfast: Karışık Tahıllı Ekmek, Maydanoz, Pınar Hindi Göğüs Füme, Menemen, Dost Süzme Peynir. Dinner: Limon, Yeşil Acı Biber (Konservelenmiş), Ev Yapımı Yoğurt, Etli Kuru Fasulye, Yeşil Çay, Maydanoz. Snacks/Other: Mandalina, Badem, Portakal. more...
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2086 kcal
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Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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