Weigh In record (no journal entry) for 18 March 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 82.07g | Prot: 81.08g | Carbs: 126.23g.
Breakfast: Gröna Oliver, Arla Turkisk Yoghurt, Salami, Apetina Fetaost 10%, Fazer Fruktkusar, Avokado, Kokt Ägg. Dinner: Arla Crème Fraîche Mini, Avokado, ICA Nötfärs 12%, Tortilla. Snacks/Other: Vindruvor, Dalblads Swebar Rocky Road , Arla Keso Ananas & Passion. more...
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2150 kcal
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Exercise:
Cross Training - 10 minutes, Spinning - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alimeryem's Weight History
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