Weigh In record (no journal entry) for 18 March 2020
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 88.56g | Prot: 168.30g | Carbs: 119.74g.
Breakfast: Nozes Pecãs, Castanhas de Caju, Psyllium, Mel, Optimum Nutrition Whey Protein. Lunch: Castanhas-do-Pará, Lacta Chocolate com 60% de Cacau, Brócolis, Peito de Frango. Dinner: Nozes Pecãs, Castanhas de Caju, Mel, Suco de Limão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Pasta de Amendoim, Mel, Abacate, Copra Óleo de Coco Extra Virgem, Hortifruti Cebola Roxa, Patinho, Hershey's Special Dark 60% Laranja. more...
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Losing 2.8 kg a Week
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danielruckerklein's Weight History
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