Weigh In record (no journal entry) for 18 March 2020
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 109.13g | Prot: 55.83g | Carbs: 26.20g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Peyman Bahçeden Gün Kurusu Kayısı, Torku Tam Yağlı Yoğurt, Kavurmalı Yumurta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin. Snacks/Other: Migros Ceviz İçi, Migros Çiğ Badem. more...
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Losing 0.5 kg a Week
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OmerÖzdeniz's Weight History
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