Weigh In record (no journal entry) for 18 March 2020
|
102.2 kg
Lost so far: 7.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 109.13g | Prot: 55.83g | Carbs: 26.20g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Peyman Bahçeden Gün Kurusu Kayısı, Torku Tam Yağlı Yoğurt, Kavurmalı Yumurta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin. Snacks/Other: Migros Ceviz İçi, Migros Çiğ Badem. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|