Weigh In record (no journal entry) for 18 March 2020
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53.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 53.98g | Prot: 45.43g | Carbs: 88.04g.
Breakfast: Bolo de Chocolate, Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Lunch: Queijo Parmesão (Ralado), Cenouras, Itambé Manteiga Extra com Sal, Tomates, Perdigão Linguiça Calabresa Defumada, Ovo Poché, Lacta Chocolate com 60% de Cacau. Dinner: Lacta Chocolate com 60% de Cacau, Tomates, Milho Verde Cozido, Sadia Frango a Passarinho. Snacks/Other: Philadelphia Cream Cheese Original, Camil Bolacha de Arroz Integral, Mel, Iogurte Natural de Leite Integral, Azeite de Oliva. more...
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Losing 1.4 kg a Week
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rsaraujoo's Weight History
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