Weigh In record (no journal entry) for 18 March 2020
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92 kg
Lost so far: 11.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 46.64g | Prot: 66.46g | Carbs: 59.76g.
Breakfast: Manteiga (com Sal), Ovo, Cuscuz (Cozido). Lunch: Manteiga (com Sal), Salada Vinagrete, 88 Sardinha com Molho de Tomate, Ovo, Copacol Moela. Snacks/Other: Suco de Goiaba. more...
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Losing 3.5 kg a Week
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Sandry1989's Weight History
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