Алла Космас's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

58.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1000 kcal

Fat: 62.51g | Prot: 84.31g | Carbs: 24.14g. Breakfast: Салат Цезарь. Lunch: Чай, Квашеная Капуста, Жареная или Запеченная Куриная Грудка. Dinner: Салат Цезарь, Boombar Джем, Ермолино Творог 9%. Snacks/Other: Lindt Горький Шоколад 85%, Вареное Яйцо. more...

1873 kcal

Exercise: Джампинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Алла Космас's Journal, 18 Mar 20

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Алла Космас's Weight History