Weigh In record (no journal entry) for 18 March 2020
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 80.88g | Prot: 84.25g | Carbs: 103.68g.
Breakfast: GS 버터커피, 아메리카노. Lunch: 무말랭이무침, 수육, 호박나물, 무나물, 콩나물무침, 참나물무침, 시래기나물, 두부, 청국장찌개, 보리밥. Dinner: 아메리카노, 무가염 버터, 카누 카누 미니. Snacks/Other: ketogenic chocolate bar pumpkin seeds & sea salt. more...
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Gaining 1.4 kg a Week
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