a.phaetоn's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

59.7 kg Lost so far: 9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1002 kcal

Fat: 59.53g | Prot: 15.38g | Carbs: 98.90g. Breakfast: Ritter Sport Coconut. Lunch: Чудо Сирочок Зі Смаком Шоколадного Пломбіру, Ritter Sport Coconut. Dinner: Toblerone Молочный Шоколад. more...

1810 kcal

Exercise: Cleaning - 20 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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a.phaetоn's Journal, 18 Mar 20

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