Weigh In record (no journal entry) for 18 March 2020
|
104.2 kg
Lost so far: 48.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
231 kcal
|
Fat: 7.70g | Prot: 7.80g | Carbs: 31.70g.
Breakfast: Jumbo Hagelslag Puur, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|