abdildemir's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

62 kg Lost so far: 32.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

796 kcal

Fat: 28.95g | Prot: 35.83g | Carbs: 100.64g. Breakfast: Çavdar Ekmeği, Mis İzmir Tulum Peyniri. Dinner: Soğanlar, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Şekersiz Çay. more...

1927 kcal

Exercise: Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...

Gaining 1.2 kg a Week

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abdildemir's Journal, 09 Jan 20

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abdildemir's Weight History