Weigh In record (no journal entry) for 24 January 2020
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65.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2359 kcal
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Fat: 115.94g | Prot: 47.14g | Carbs: 288.98g.
Breakfast: Ayran, Peynirli Börek. Dinner: Yaprak Sarma. Snacks/Other: Yaş Pasta, Şekersiz Çay. more...
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Gaining 1.7 kg a Week
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abdildemir's Weight History
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