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Completed Week1Day1 of C25K. Proud of myself.
It is hard to make a chubby girl jog in front of others, so that in itself is an achievement. Go me!
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2010:
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1473 kcal
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Fat: 46.71g | Prot: 121.75g | Carbs: 137.98g.
Breakfast: land o frost honey ham, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: Fresco Ranchero Chicken Soft Taco. Dinner: corn on the cob, chicken breast. Snacks/Other: hershey kiss, m&m. more...
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2682 kcal
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Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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