Weigh In record (no journal entry) for 18 March 2020
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68 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 27.52g | Prot: 80.51g | Carbs: 92.52g.
Breakfast: Gekochtes Eiweiß, Alpenmark Körniger Frischkäse Leicht, Almare Garnelen, REWE Beste Wahl Cherry Roma Tomaten, Senf, Lauchzwiebeln, Latte Macchiato, Gekochtes Ei. Lunch: Himbeeren, Erdbeeren. Dinner: Tomatenmark, Aldi Tomaten Fein Gehackt, Zwiebeln, Rote Zwiebeln, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini, Aubergine, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Landliebe Fettarmer Joghurt Mild 1,5%, Birnen. more...
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298 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Elly1108's Weight History
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