Weigh In record (no journal entry) for 18 March 2020
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118 kg
Lost so far: 5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 30.68g | Prot: 48.56g | Carbs: 26.84g.
Breakfast: Coffee with Milk, Steak, Fried Egg. Lunch: Cherry Tomatoes, Tuna Fish Salad. Snacks/Other: Green Tea. more...
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Losing 0.4 kg a Week
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Charmaine van staden's Weight History
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