Weigh In record (no journal entry) for 18 March 2020
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.71g | Prot: 14.65g | Carbs: 147.94g.
Breakfast: Кисель. Lunch: Нескафе Кофе 3В1 Карамель, Кисель. Dinner: Ташлинский Ряженка 2,5%. Snacks/Other: Lay's Чипсы Рифленые со Вкусом Лобстера. more...
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Losing 7.7 kg a Week
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my_performance's Weight History
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