Weigh In record (no journal entry) for 18 March 2020
|
82.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 25.20g | Prot: 75.44g | Carbs: 127.95g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Nektarinen, Pflaumen, Orangen. Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix, Äpfel. more...
|
|
2774 kcal
|
Exercise:
Driving - 45 minutes, Showering - 25 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|