Weigh In record (no journal entry) for 18 March 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.60g | Prot: 34.30g | Carbs: 173.13g.
Breakfast: Pisang, Finna Food Sambal Terasi Uleg, Rempeyek, Urap, Botok, Nasi Putih. Lunch: Bakmi GM Mie Ayam, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Botok, Urap, Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Yakult Yakult, Pisang, Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal Grain. more...
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Losing 1.4 kg a Week
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Rahma WN's Weight History
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