Weigh In record (no journal entry) for 17 March 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 69.98g | Prot: 128.62g | Carbs: 656.74g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Costa Nik, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Watt's Néctar Durazno, Hellmann's Mayonesa, Patatas Cocidas, Lechuga, Carne en Su Jugo, Arroz Blanco. Dinner: Patatas Cocidas, Huevo Frito, Arroz Blanco, Té Endulzados con Azúcar, Miel, Watt's Dulce de Membrillo, Marraqueta. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Nestlé Chocapic, Loncoleche Yoghurt Batido sin Lactosa, Durazno, Costa Nik, Chamonix Helado de Piña. more...
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2470 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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