Weigh In record (no journal entry) for 18 March 2020
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89.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 20.74g | Prot: 158.11g | Carbs: 191.19g.
Breakfast: Геркулес Геркулес на Воде, Гороховое Пюре, Janarat Аджапсандал, Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition Протеин. Lunch: Ultimate Nutrition Протеин, Сладкий Красный Перец, Огурец (с Кожурой), Janarat Аджапсандал, Гороховое Пюре. Dinner: Ultimate Nutrition Протеин. Snacks/Other: Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition Протеин, Зеленое Яблоко, Dr. Korner Хлебцы Клюквенные. more...
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378 kcal
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Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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all capone's Weight History
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