Weigh In record (no journal entry) for 18 March 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2474 kcal
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Fat: 102.94g | Prot: 132.15g | Carbs: 182.53g.
Breakfast: Manteiga (com Sal), Sanduíche de Presunto e Queijo, Café com Leite Integral. Lunch: Arroz Branco (Médio, Cozido) , Camil Feijão Carioca Temperado Cozido, Fricassê de Frango. Dinner: Pamplona Panceta Suína Temperada, Perdigão Linguiça Suína, Brahma Cerveja, Churrasco. Snacks/Other: Aveia, Morangos, Italac Leite Semidesnatado. more...
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2194 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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