Weigh In record (no journal entry) for 18 March 2020
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67.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 78.41g | Prot: 51.31g | Carbs: 103.24g.
Breakfast: Ника Арахис Жареный с Солью, Сметанин Сметана 10%. Lunch: Огурец (с Кожурой), Картофель Отварной. Dinner: Ника Арахис Жареный с Солью. more...
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Losing 1.4 kg a Week
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