Weigh In record (no journal entry) for 18 March 2020
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59.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 17.29g | Prot: 5.65g | Carbs: 65.89g.
Breakfast: Кофе с Молоком и Сахаром, Гранат, Поджаренный Белый Хлеб, Сливочное Масло. Snacks/Other: Яблоко, Формула Успеха Печенье Сахарное с Кунжутом, Чай. more...
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4021 kcal
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Exercise:
Reading - 11 minutes, Massage - 10 minutes, Ironing - 10 minutes, Sewing - 24 minutes, Desk Work - 8 hours and 44 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 18 minutes, Cross Training - 6 minutes, Showering - 46 minutes, Приём пищи - 1 hour, Cooking - 33 minutes, Hiking - 1 hour and 3 minutes, Driving - 41 minutes, Apple Health - 7 hours and 27 minutes, Resting - 53 minutes, Studying - 43 minutes. more...
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Losing 1.4 kg a Week
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Ashlotta's Weight History
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