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SHirley 777
Journal
18 Mar 20
SHirley 777's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
78.3 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
1335 kcal
Fat: 67.08g | Prot: 62.91g | Carbs: 122.49g.
Breakfast:
Fried Egg, Bologna, Milk, Honey Roasted Walnuts.
Lunch:
White Rice, Fried Battered Fish.
Dinner:
Cream of Vegetable Soup (Prepared with Milk).
Snacks/Other:
Pear.
more...
2315 kcal
Exercise:
Aerobics - 25 minutes, Warm up - 7 minutes, Anaerobic Exercise - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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SHirley 777's Weight History
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