Weigh In record (no journal entry) for 18 March 2020
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.38g | Prot: 71.05g | Carbs: 73.36g.
Lunch: 소불고기, 두부부침, 배추, 콩나물국. Dinner: 단무지, 시금치나물, 청국장찌개, 호박잎, 고등어구이, 밥. Snacks/Other: 토마토. more...
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Losing 0.7 kg a Week
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