_alex_nata's Journal, 18 Mar 20

-0.6

58 kg Lost so far: 14.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1265 kcal

Fat: 67.54g | Prot: 41.49g | Carbs: 130.39g. Breakfast: Шереметьевские Торты Пирожное Прага. Lunch: Плов со Свининой. more...

1474 kcal

Exercise: Hiking - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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_alex_nata's Weight History