_alex_nata's Journal, 14 Mar 20

-1,6

58.4 kg Lost so far: 14.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1489 kcal

Fat: 49.36g | Prot: 48.05g | Carbs: 219.98g. Breakfast: Гречка, Русское Море Горбуша Запеченная . Snacks/Other: Orion Чокопай. more...

1729 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week


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_alex_nata's Weight History