|
전날 저녁 4시반에 챱챱
|
62 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 52.25g | Prot: 47.90g | Carbs: 192.78g.
Breakfast: 교촌치킨 교촌레드오리지날, 교촌치킨 교촌오리지날, 교촌치킨 치킨무, 김, 그로서리서울 곤약현미밥, 돼지고기김치찌개. Dinner: 딸기, GS 모짜치즈듬뿍 김밥, 농심 육개장 사발면, 농심 짜장범벅. Snacks/Other: 아메리카노. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|