Weigh In record (no journal entry) for 18 March 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 26.21g | Prot: 48.17g | Carbs: 76.88g.
Breakfast: Kopi Latte, Ampela. Lunch: Keripik Tempe. Snacks/Other: Chatime Bubble Milk Tea. more...
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Losing 0.7 kg a Week
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