Weigh In record (no journal entry) for 18 March 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 38.78g | Prot: 111.71g | Carbs: 225.97g.
Lunch: 차돌된장찌개, 공기밥, 파무침, 파래무침, 김치, 맛있닭 닭가슴살 볼 스파이시. Dinner: 오징어무국, 김치전, 닭가슴살, 단호박, 군고구마, 고칼슘 저지방우유, 살짝 삶은 계란. Snacks/Other: 투썸플레이스 아이스 아메리카노, 바나나. more...
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2312 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kkgoodguy's Weight History
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