Weigh In record (no journal entry) for 11 March 2020
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 39.23g | Prot: 122.93g | Carbs: 95.95g.
Lunch: 양평해장국. Dinner: 김구이, 공기밥, 돼지고기김치찌개. Snacks/Other: 옵티멈 뉴트리션 아이솔레이트 초콜릿. more...
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Losing 0.9 kg a Week
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