Weigh In record (no journal entry) for 18 March 2020
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117.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 85.66g | Prot: 136.11g | Carbs: 198.20g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Paha Ayam, Bango Bumbu Ayam Goreng Bacem, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Isi, Udang, Alfamart Kerupuk Kulit Kerbau, Telur Balado, Gudeg. Dinner: Roasted Broiled or Baked Chicken Wing, Baked or Fried Coated Chicken Breast Skinless, Mayora Astor. Snacks/Other: Apple, Banana, Boiled Egg. more...
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3050 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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varianto's Weight History
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