Weigh In record (no journal entry) for 18 March 2020
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 140.99g | Prot: 81.31g | Carbs: 40.50g.
Lunch: 레니앤래리 키토쿠키 코코넛, nugo smarte carb, 마이노멀 버터커피 디카페인, 불고기. Dinner: Quest Nutrition 더블초콜렛칩쿠키, 동원 짜지않은치즈, 블랙 올리브, 살짝 삶은 계란, Chosen Foods harissa mayo 아보카도오일, Chosen Foods 100% 퓨어 아보카도 오일 마요, 소고기구이, 레니앤래리 키토쿠키 코코넛, 덴마크 우유 덴마크 생크림. Snacks/Other: 키스마이키토 초콜렛쿠키도우, 딸기, 정관장 홍삼천보. more...
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1599 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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