Weigh In record (no journal entry) for 18 March 2020
|
61.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 48.63g | Prot: 44.37g | Carbs: 146.18g.
Breakfast: 삶은 계란, 푸르밀 뼈가튼튼 고칼슘 저지방우유, 찐단호박, 사과 (껍질 제외). Lunch: 아메리카노, 당근볶음, 서울우유 체다치즈 (18g), 샤니 로만밀식빵. Dinner: 아몬드, 롯데햄 키스틱 (30g), 오렌지, 찐단호박. Snacks/Other: 네스카페 수프리모 커피믹스. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happy mary j.'s Weight History
|