Weigh In record (no journal entry) for 18 March 2020
|
76.9 kg
Lost so far: 18.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 11.78g | Prot: 35.32g | Carbs: 105.47g.
Breakfast: ご飯, コーヒー, ダノン オイコス ストロベリー. Lunch: 森永乳業 濃密ギリシャヨーグルト パルテノ ブルーベリーソース入, 味噌ラーメン. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|