Weigh In record (no journal entry) for 17 March 2020
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57.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 37.23g | Prot: 56.30g | Carbs: 139.51g.
Breakfast: Carrefour Discount Rijstwafel, Omelet of Roerei, Banaan. Lunch: Linzensoep, Hardgekookt Ei, Colruyt Mager Runderstoofvlees, Groentensoep, Knolselderij. Dinner: Linzensoep, Boni Zoete Mais, Komkommer (Geschild), Tomaten, Groentensoep, Colruyt Mager Runderstoofvlees. Snacks/Other: Rode Tafelwijn, Kaneel, LU Cent Wafers (Pakje), Alpro Amandelmelk Original, Koffie, Appel. more...
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1388 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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