Weigh In record (no journal entry) for 17 March 2020
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88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 61.26g | Prot: 85.03g | Carbs: 168.78g.
Breakfast: Siyah Zeytin, Fıstık Ezmesi, Beyaz Ekmek, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Beyaz Ekmek, Dardanel Ton Klasik, Sucuklu Tost. Dinner: Halk Ekmek Akdeniz Ekmeği, Mantarlı Tavuk Sote. more...
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Gaining 0.1 kg a Week
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