deadjeni's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

73.6 kg Lost so far: 21.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

559 kcal

Fat: 26.80g | Prot: 17.60g | Carbs: 61.60g. Lunch: Camil Feijão Carioca Temperado Cozido, Sadia Mortadela Defumada. Dinner: Nissin Miojo de Galinha Caipira. more...

876 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 0.5 kg a Week

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deadjeni's Journal, 17 Mar 20

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deadjeni's Weight History