Mark_Zoo's Journal, 24 Oct 08

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Weigh In record (no journal entry) for 24 October 2008

109.1 kg Lost so far: 3.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2008:

1498 kcal

Fat: 84.00g | Prot: 91.50g | Carbs: 85.72g. Lunch: Mashed Potato, Meatloaf. Dinner: Ceasar Dressing, Classic Caesar with Grilled Chicken. Snacks/Other: Austin, Sargento Cheese Stick. more...

3442 kcal

Exercise: Shoveling - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Mark_Zoo's Journal, 24 Oct 08

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Mark_Zoo's Weight History