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morning, after lil poop
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 62.72g | Prot: 92.62g | Carbs: 267.90g.
Breakfast: 365 Everyday Value Sushi Rice, Kirkland Signature Wild Caught Atlantic Cod, Costco Roasted Seasoned Seaweed. Lunch: Great Value Oven Roasted Turkey Breast, 蒸南瓜, Trader Joe's Soycutash, Wild Oats Chickpeas. Dinner: Nature's Answer Chia Seed, Chiquita Banana, Calavo Avocado, Dandy Celery, Tendersweet Spinach, 蜂蜜. Snacks/Other: Kirkland Signature Peanut Butter, 奇異果, Wyman's Fresh Frozen Mixed Berries, Kirkland Signature Frozen Pineapple, Nature's Harvest Omega Trail Mix, 紫番薯. more...
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1970 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Pilates - 1 hour and 25 minutes, Sitting - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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aoitsukasa's Weight History
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