Weigh In record (no journal entry) for 18 March 2020
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.83g | Prot: 46.94g | Carbs: 164.49g.
Breakfast: 提子, 水牛芝士（部分脱脂牛奶）, 雞蛋, 嘉頓 (Garden) 方包. Lunch: 茶餐廳 冬菇蒸雞飯. Dinner: 雞湯, 炒菜心. Snacks/Other: 無脂肪薯片, 橙子, 曲奇餅. more...
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Losing 0.7 kg a Week
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manchi12233's Weight History
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