Weigh In record (no journal entry) for 17 March 2020
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 30.93g | Prot: 46.48g | Carbs: 20.03g.
Lunch: Cebolas, Pimentão Verde, Andorinha Azeite de Oliva Extra Virgem, Couve Refogada, Club Life To Go Brócolis com Ghee e Alho, Alcatra. Snacks/Other: Mexerica. more...
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Losing 1.4 kg a Week
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benivearamos's Weight History
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