Weigh In record (no journal entry) for 17 March 2020
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 31.93g | Prot: 100.94g | Carbs: 122.40g.
Breakfast: CHEN Queso Panela, La Sierra Frijoles Negros Refritos, Aguacate, Tomates, Sara Lee 100% Whole Wheat, Zwan Jamón de Pavo Virginia, Clara de Huevo, Huevo. Lunch: Pechuga de Pollo a la Plancha, Barilla Spaguetti N 7. Dinner: FL24 Protein Shake, CHEN Queso Panela, Tuny Atún Aleta Amarilla en Agua Light, Cebollas, Tomates. Snacks/Other: Silk Leche de Almendras, Yoplait Yoghurt Griego sin Azúcar, Piña, Manzana Verde, Kiwi. more...
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Losing 0.1 kg a Week
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victor172's Weight History
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