Weigh In record (no journal entry) for 17 March 2020
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92.5 kg
Lost so far: 10.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 75.64g | Prot: 75.19g | Carbs: 29.70g.
Breakfast: Peito de Frango, Queijo Branco, Manteiga (com Sal), Copra Farinha de Coco (10g), Ovo. Lunch: Camil Feijão Branco , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Castanhas-do-Pará, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Copra Farinha de Coco (10g), Ovo. Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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Sandry1989's Weight History
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