Weigh In record (no journal entry) for 17 March 2020
|
115.4 kg
Lost so far: 12 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 31.18g | Prot: 33.98g | Carbs: 119.68g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Chocolate em Pó Dois Frades, Itambé Leite em Pó Desnatado. Lunch: Cenouras, Alibey Homus. Dinner: Bolo de Laranja, Presunto de Peru, Président Queijo Prato, Manteiga (com Sal), Pão Francês. Snacks/Other: União Açúcar Refinado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginahcorrea's Weight History
|