Weigh In record (no journal entry) for 17 March 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 62.79g | Prot: 171.84g | Carbs: 186.55g.
Breakfast: Butter Krust Pan Integral Enriquecido, Yoplait Max Protein (Capuccino), Extra Special Pechuga de Pavo, Huevo. Lunch: Kitchen & Love Quinoa con Pimiento y Jalapeño, Pilgrim's Arrachera de Pollo Adobada. Dinner: Coca-Cola Coca-Cola Light (Lata), Extra Special Pechuga de Pavo, Lala Queso Oaxaca Light, Ligeritas Tortillas. Snacks/Other: Don't Worry Merengues Light, HEB Rice Cakes Apple Cinnamon, Whisky, Okko Chia, Plátano, Lyncott Queso Cottage Reducido en Grasa, On Top Crema de Cacahuate con Cacao Natural, Manzana Verde, Yoplait Max Protein Vainilla, HEB Rice Cakes Apple Cinnamon. more...
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Losing 4.2 kg a Week
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