Weigh In record (no journal entry) for 17 March 2020
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 17.18g | Prot: 30.23g | Carbs: 77.96g.
Breakfast: Pão Caseiro, Café com Leite e Açúcar, Massa Leve Pão de Queijo Coquetel, Forno de Minas Pão de Queijo Congelado Coquetel. Lunch: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Fruta do Conde. more...
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steady weight
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abelhimha's Weight History
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