Weigh In record (no journal entry) for 17 March 2020
|
45.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 62.38g | Prot: 100.33g | Carbs: 222.22g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, 100% Whole Wheat Bread, Peek Freans Family Digestive Biscuits. Lunch: Mustard, Pork Roast (Lean and Fat Eaten), D'Italiano White Bread, Boost High Protein Chocolate. Dinner: Green Giant Mixed Vegetables, Fried Rice, Cooked Salmon. Snacks/Other: Berry Pie (Two Crust), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|