Weigh In record (no journal entry) for 17 March 2020
|
57.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2509 kcal
|
Fat: 99.68g | Prot: 98.59g | Carbs: 249.44g.
Breakfast: Jumbo Magere Franse Kwark, AH Mango Gesneden, Granola. Lunch: Remia Mosterd Snacksaus, Unox Knakworst , Jumbo Grof Volkoren Brood, Jumbo Gegrilde Kipfilet, Avocado, Jumbo Knäckebröd Volkoren (11g). Dinner: Jumbo Magere Franse Kwark, Rode Paprika, Kippenbouillon, Rode Uien, Zoete Aardappel, AH Goudse Kaas Jong Belegen 48+, Aioli, Jumbo Kippendijfilet. Snacks/Other: Lay's Bugles Naturel, Rode Tafelwijn, Nixe Tonijn Naturel, Jumbo Mini Crackers Olijfolie en Oregano, Jumbo Fruitmix Met Kiwi en Aardbei, Milka Lila Thanks. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindavanorsouw's Weight History
|